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1. Stay away from all fried nutrients for the week
2. Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism)
3. Eat Up limited portions (stop consuming when you are full)
4. If you are taking 3 big a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod eating after 9 P.M.. Calories do not burn, when you eat so late.
6. Get plenty of sleep every night. Not having adequate sleep has been verified to be a leading factor to the body storing excess fat.
7. Use a body/colon cleanse for the 7 days. This will get rid of unnecessary weight stored close to the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I suggest you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial.
9. For those individuals who need to burn fat quickly, avoid alcohol.
10[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] A low GI diet is an outstanding method of burning fat quickly.
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